023 8063 0219 support@optionswellbeing.co.uk Office Opening Hours 9.00am - 5.00pm - Appointment hours flexible to suit your needs, including evenings until 8PM.

Discover simple
tools to create and
maintain wellness
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Walk away those
blues and achieve
your goals
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Relaxing Mindful
Yoga and Meditation
online at home
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All services
available online
or over the phone
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We can now
offer face-to-face
sessions again
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Course for
disordered eating and
eating disorders
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Welcome to Options Wellbeing

We offer a range of professional and affordable counselling and wellbeing support in Southampton, Bournemouth, Hampshire and Dorset.

We help people with a wide range of life issues including anxiety, depression, stress bereavement and loss, low self-esteem, relationships, trauma, eating difficulties and addictions through counselling & therapy, personal wellbeing and healthy lifestyle programmes.

We can support people online, over the phone, or in person at one of our therapy hubs in Southampton or Bournemouth.

Need our help?

Book a free confidential 20 minute introductory call with one of our co-ordinators to see if our services would be right for you.

What we offer

Counselling can change lives

From Anxiety, Stress and Depression to Addiction, Trauma and Life Changing events, we’re here for you.

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    Join us as an Associate

    Do you have experience working with people with anxiety, depression, low self-esteem and relationship, alcohol and gambling issues? If so, we would love to hear from you. As our Associate, you would benefit from being part of a therapeutic supportive community, with free clinical supervision. For further details email us or call 023 8063 0219.

    Hire a Room

    We have a number of 1:1 and group sized rooms across our therapy hubs in Bournemouth and Southampton. During our quiet times, we hire our space to registered/licensed and fully insured practitioners who offer therapeutic, coaching and holistic wellbeing services.

    Are you concerned for someone?
    Call us on 023 8063 0219 or start a live chat today.