Welcome to Options Wellbeing
We offer a range of professional and affordable counselling and wellbeing support in Southampton, Bournemouth, Hampshire and Dorset.
Our qualified counsellors and therapists help people with their unhelpful coping behaviours, as well as a wide range of associated life issues, including anxiety, depression, stress, bereavement and loss, low self-esteem, relationships, trauma and eating difficulties through counselling & therapy, coaching and wellbeing services.
We can support people online, over the phone, or in person at one of our therapy hubs in Southampton or Bournemouth.
Need our help?
Book a free confidential 20-minute introductory call with one of our co-ordinators to see if our services would be right for you.
What we offer
Counselling can change lives
From Anxiety, Stress and Depression to Trauma and Life-Changing events, we’re here for you.
Join our mailing list to get all the up to date information on upcoming events and latest news
Join us as an Associate
Do you have experience working with people with anxiety, stress. depression, low self-esteem and relationships? If so, we would love to hear from you.
As our Associate, you would benefit from being part of
a therapeutic supportive community, with free clinical supervision. For further details email us or call 023 8063 0219.
Hire a Room
We have a number of 1:1 and group sized rooms across our therapy hubs in Bournemouth and Southampton. During our quiet times, we hire our space to registered/licensed and fully insured practitioners who offer therapeutic, coaching and holistic wellbeing services.