Welcome to Options Wellbeing

We offer a range of professional and affordable counselling and wellbeing support in Southampton, Bournemouth, Hampshire and Dorset.

Our qualified counsellors and therapists help people with their unhelpful coping behaviours, as well as a wide range of associated life issues, including anxiety, depression, stress, bereavement and loss, low self-esteem, relationships, trauma and eating difficulties through counselling & therapy, coaching and wellbeing services.

We can support people online, over the phone, or in person at one of our therapy hubs in Southampton or Bournemouth.

Need our help?

Please contact us to book an initial assessment to determine if our services meet your needs before proceeding with continued counselling, coaching, or wellbeing support

What we offer

Counselling can change lives

From Anxiety, Stress and Depression to Trauma and Life-Changing events, we’re here for you.

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    Join us as an Associate

    Do you have experience working with people with anxiety, stress. depression, low self-esteem and relationships? If so, we would love to hear from you. As our Associate, you would benefit from being part of a therapeutic supportive community, with free clinical supervision. For further details email us or call 023 8063 0219.

    Hire a Room

    We have a number of 1:1 and group sized rooms across our therapy hubs in Bournemouth and Southampton. During our quiet times, we hire our space to registered/licensed and fully insured practitioners who offer therapeutic, coaching and holistic wellbeing services.

    Are you concerned for someone?
    Call us on 023 8063 0219 or start a live chat today.