023 8063 0219 support@optionswellbeing.co.uk Office Opening Hours 9.00am - 5.00pm - Appointment hours flexible to suit your needs, including evenings until 8PM.

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Welcome to Options Wellbeing

We offer a range of professional and affordable support for people across Southampton, Hampshire and Dorset.

We help people with a wide range of life issues including anxiety, depression, bereavement and loss, low self-esteem, relationships and addictions through counselling and therapy, personal wellbeing and healthy lifestyle programmes.

Need our help?

Book a free confidential 20 minute telephone consultation with one of our co-ordinators to see if our services would be right for you.

What we offer

Counselling can change lives

From Anxiety, Stress and Depression to Addiction, Trauma and Life Changing events, we’re here for you.

Join our mailing list to get all the up to date information on upcoming events and latest news

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    Join us as an Associate

    Do you have experience working with people with anxiety, depression, low self-esteem and relationship, alcohol and gambling issues? If so, we would love to hear from you. As our Associate, you would benefit from being part of a therapeutic supportive community, with free clinical supervision. For further details email us or call 023 8063 0219.

    Hire a Room

    We have a number of 1:1 and group sized rooms across our three therapy hubs in Basingstoke, Bournemouth and Southampton. During our quiet times, we hire our space to registered/licensed and fully insured practitioners who offer therapeutic, coaching and holistic wellbeing services.

    Are you concerned for someone?
    Call us on 023 8063 0219 or start a live chat today.