tools to create and
maintain wellness
blues and achieve
your goals
Yoga and Meditation
online at home
available online
or over the phone
offer face-to-face
sessions again
disordered eating and
eating disorders
Welcome to Options Wellbeing
We offer a range of professional and affordable counselling and wellbeing support in Southampton, Bournemouth, Hampshire and Dorset.
We help people with a wide range of life issues including anxiety, depression, stress bereavement and loss, low self-esteem, relationships, trauma, eating difficulties and addictions through counselling & therapy, personal wellbeing and healthy lifestyle programmes.
We can support people online, over the phone, or in person at one of our therapy hubs in Southampton or Bournemouth.
Need our help?
Book a free confidential 20 minute introductory call with one of our co-ordinators to see if our services would be right for you.
What we offer
Counselling can change lives
From Anxiety, Stress and Depression to Addiction, Trauma and Life Changing events, we’re here for you.
Join our mailing list to get all the up to date information on upcoming events and latest news
Join us as an Associate
Do you have experience working with people with anxiety, depression, low self-esteem and relationship, alcohol and gambling issues? If so, we would love to hear from you.
As our Associate, you would benefit from being part of
a therapeutic supportive community, with free clinical supervision. For further details email us or call 023 8063 0219.
Hire a Room
We have a number of 1:1 and group sized rooms across our therapy hubs in Bournemouth and Southampton. During our quiet times, we hire our space to registered/licensed and fully insured practitioners who offer therapeutic, coaching and holistic wellbeing services.