Welcome to Options Wellbeing

We offer a range of professional and affordable counselling and wellbeing support in Southampton, Bournemouth, Hampshire and Dorset.

Our qualified counsellors and therapists help people with their unhelpful coping behaviours, as well as a wide range of associated life issues, including anxiety, depression, stress, bereavement and loss, low self-esteem, relationships, trauma and eating difficulties through counselling & therapy, coaching and wellbeing services.

We can support people online, over the phone, or in person at one of our therapy hubs in Southampton or Bournemouth.

Need our help?

Book a free confidential 20-minute introductory call with one of our co-ordinators to see if our services would be right for you.

What we offer

Counselling can change lives

From Anxiety, Stress and Depression to Trauma and Life-Changing events, we’re here for you.

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    Join us as an Associate

    Do you have experience working with people with anxiety, stress. depression, low self-esteem and relationships? If so, we would love to hear from you. As our Associate, you would benefit from being part of a therapeutic supportive community, with free clinical supervision. For further details email us or call 023 8063 0219.

    Hire a Room

    We have a number of 1:1 and group sized rooms across our therapy hubs in Bournemouth and Southampton. During our quiet times, we hire our space to registered/licensed and fully insured practitioners who offer therapeutic, coaching and holistic wellbeing services.

    Are you concerned for someone?
    Call us on 023 8063 0219 or start a live chat today.