It's Random Acts of Kindness Day, the perfect day to be kind to others. It’s also a great opportunity to practice a bit of self-care too. Take a look at our top tips and suggestions.
We’re offering adults in Southampton and Hampshire struggling with an eating disorder or disordered eating free places on an eight-week spring course to help them.
Are you struggling with family, friends and financial pressures after Christmas and feeling like you're spiralling out of control? Take a look at our blog post about how you can deal with your addiction.
We’re linking with an NHS campaign unveiled recently to support positive mental health and are hosting workshops in Southampton to help people cope post-COVID.