Random Acts of Kindness Day. Be kind to others, but be kinder to yourself.
It's Random Acts of Kindness Day, the perfect day to be kind to others. It’s also a great opportunity to practice a bit of self-care too. Take a look at our top tips and suggestions.
How to help someone with a gambling addiction
Is someone you love struggling with a gambling addiction? Take a look at our blog post to find out how you can help.
Places on charity sessions for adults to help combat eating disorders & disordered eating
We’re offering adults in Southampton and Hampshire struggling with an eating disorder or disordered eating free places on an eight-week spring course to help them.
Dealing with addictions once the festivities have ended
Are you struggling with family, friends and financial pressures after Christmas and feeling like you're spiralling out of control? Take a look at our blog post about how you can deal with your addiction.
We’re backing NHS mental health campaign & offering you help to cope post-COVID
We’re linking with an NHS campaign unveiled recently to support positive mental health and are hosting workshops in Southampton to help people cope post-COVID.