Join us at a free Wellness, Mindfulness and Nutritional Event at Northney Farm Tearooms on Hayling Island on Sunday, February 13.
We’re running a series of gentle outdoor walking and fitness sessions on the Common this and next month to help you improve your health and wellbeing.
Eurosport Worldwide Sports TV Presenter and fitness expert Alexandra Legouix is hosting our new online yoga and mindfulness group.
We’re offering free initial consultations around the festivities as national research shows one in five UK adults are stressed or anxious about Christmas, New Year and beyond.
We’re offering Southampton’s frontline care workers free counselling support this winter to help them through the ongoing pandemic especially with the emergence of Omicron. We’d like to help those whose mental health and wellbeing has been adversely affected by the ongoing Covid situation.
If you’re an adult struggling with an eating disorder or caring for someone with one, then we’re offering free places on an eight-session course from November 16 (2021).