Tips on tackling loneliness
As you might have seen, we are supporting the Mental Health Foundation's Mental Health Awareness Week and re-opening our Shirley hub, as well as accepting face-to-face bookings to take place from May 30, from anyone seeking help with their mental health.
We’re re-opening our revamped Shirley hub and supporting Mental Health Awareness Week
We’re showing our support for Mental Health Awareness Week in May (May 9 – 15, 2022). This year’s theme is loneliness, which affects millions of people across the UK and has a big impact on our mental health.
We’ve won funding to launch free Peer Support Network
We're launching a Peer Support Network to help people with both diagnosed and undiagnosed eating disorders and eating difficulties, and their carers.
Sessions to help those with eating disorders after Easter celebrations
We are running an eight-week course from April 26 to help anyone that needs it once the celebrations have ended.
Stress Awareness Month
April marks the start of Stress Awareness Month. Taka a look at our top tips on how to deal with stress and maintain your mental wellbeing.
Therapists needed to help with growing mental health referrals in Soton
We’ve put out an urgent plea this month to find 30 Associate Therapists and Practitioners in Southampton to meet demand as mental health referrals soar.
Free support for those dealing with the death of a loved one from Covid
We're offering free support to those dealing with the death of a loved one from Covid.
Getting through Easter with an Eating Disorder
Top tips for helping yourself to get through Easter with an Eating Disorder or Disordered Eating
We need more counsellors in Dorset as demand for mental wellbeing support rockets
Options Wellbeing needs more counsellors in Dorset as demand for mental wellbeing support rockets.
We’re supporting Eating Disorders Awareness Week
It's Eating Disorders Week and we’re supporting the campaign to highlight the struggles and difficulties of those with eating disorders and disordered eating.