Bournemouth Counselling Services

Contact our Bournemouth therapy hub

We're here to help. We offer affordable counselling online, over the phone or in person.

We are a charity that has been supporting people to improve their mental health and wellbeing for over 50 years. Our experienced and professional counsellors, therapists and wellbeing practitioners have a wide range of specialisms and will support you on your journey with us. 

As we offer affordable counselling in Bournemouth, we bridge the affordability gap between the NHS and expensive private services. 

It all starts with a chat. Book in an initial assessment with one of our team today to see if our services would be right for you.

Therapy and group sessions have saved my life.

J

The sessions are definitely helping with my day to day life and helping my relationship with my girlfriend & family.

D

My life has changed tremendously with having somebody to talk to who is experienced in this type of problem.

Where we are

How we can help

Our experienced and professional counsellors can support people with a wide range of issues, including:

  • Abuse (Emotional, Domestic, Financial, Physical,
         Sexual)
  • Anxiety 
  • Anger Management
  • Bereavement, Loss & Grief counselling
  • Confidence & Self-Esteem
  • Couples Therapy / Relationship Counselling / Marriage
         Counselling
  • Depression & Low Mood
  • Eating Disorders (including Anorexia nervosa,
         Binge eating disorder, Bulimia nervosa)
  • Disordered Eating (Emotional eating, unhealthy
         behaviours and relationship with food)
  • Gender & Gender Reassignment
  • Infertility
  • LGBTQ+ counselling
  • Life Changes
  • Miscarriage
  • OCD
  • Panic Atttacks
  • Phobias
  • PTSD (Post Traumatic Stress Disorder)
  • Self-harm
  • Stress (including workplace stress)
  • Trauma (and Complex Trauma)
  • Transitions
  • Unhelpful Coping Behaviours

Get in touch

Our contact details

Telephone: 01202 740044

How to get to us

By car:

From Southampton:

Take M27, A31 and A338 to Cambridge Rd/B3066 in Bournemouth
36 min (30.8 mi)

Take Poole Rd to Landseer Rd Car Park in Westbourne

From Poole:

Take Lagland St, Newfoundland Dr, Seldown Bridge and Mount Pleasant Rd to Parkstone Rd
4 min (1.2 mi)

Continue on Parkstone Rd. Take Commercial Rd/A35, Penn Hill Ave, Lindsay Rd and Seamoor Rd to Poole Rd in Westbourne, Bournemouth
11 min (3.4 mi)

Take Prince of Wales Rd and Milburn Rd to Landseer Rd Car Park

Car parking:

There is car parking available at Landseer Road Car Park, located behind Options Wellbeing – Bournemouth.

By bus (from Bournemouth Train Station):
  • Walk About 1 min, 266ft to Bournemouth Station (Stand 5)
  • Bus m1 Poole, 15 min (11 stops) Platform 5
  • The Westbourne, Walk about 1 min, 338 ft
  • Options Wellbeing – Bournemouth
    52A Poole Rd, Westbourne, Bournemouth BH4 9DZ
Nearest train stations:

Bournemouth Train Station:
Holdenhurst Rd, Boscombe, Bournemouth BH8 8HX
(2 Miles Away from Options Wellbeing – Bournemouth)

Parkstone (Dorset) Train Station:

Parkstone station, Station Road, Parkstone, Dorset BH14 8UD
(2.3 Miles Away from Options Wellbeing – Bournemouth)

Branksome Train Station:

Branksome station, Poole Road, Branksome, Dorset, BH12 1DF
(1 Mile Away from Options Wellbeing – Bournemouth)

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Need our help?

Book in an initial assessment with one of our team today to see if our services would be right for you.

What’s on at Options Wellbeing