The importance of MEN-tal health
By the Options Wellbeing Team Men’s Health Week might be over (June 13 – 19, 2022) but the importance of talking about men’s mental health doesn’t stop just because a new week has started. Men and mental health In England, around one in eight men have a mental health problem such as depression, anxiety, […]
Your wellness, your way
Just reading the title of this blog alone would create all sorts of feelings for many of us, some positive, some negative and some that are indifferent.
I am enough as I am
Just reading the title of this blog alone would create all sorts of feelings for many of us, some positive, some negative and some that are indifferent.
Tips on tackling loneliness
As you might have seen, we are supporting the Mental Health Foundation's Mental Health Awareness Week and re-opening our Shirley hub, as well as accepting face-to-face bookings to take place from May 30, from anyone seeking help with their mental health.
Stress Awareness Month
April marks the start of Stress Awareness Month. Taka a look at our top tips on how to deal with stress and maintain your mental wellbeing.
Getting through Easter with an Eating Disorder
Top tips for helping yourself to get through Easter with an Eating Disorder or Disordered Eating
We’re supporting Eating Disorders Awareness Week
It's Eating Disorders Week and we’re supporting the campaign to highlight the struggles and difficulties of those with eating disorders and disordered eating.
Random Acts of Kindness Day. Be kind to others, but be kinder to yourself.
It's Random Acts of Kindness Day, the perfect day to be kind to others. It’s also a great opportunity to practice a bit of self-care too. Take a look at our top tips and suggestions.
How to help someone with a gambling addiction
Is someone you love struggling with a gambling addiction? Take a look at our blog post to find out how you can help.
Dealing with addictions once the festivities have ended
Are you struggling with family, friends and financial pressures after Christmas and feeling like you're spiralling out of control? Take a look at our blog post about how you can deal with your addiction.