We’re here for you.
Options provides a range of professional and affordable one-to-one and group counselling and wellbeing services. From Anxiety, Stress and Depression to Relationships, Trauma and Life-Changing events, we’re here for you.
We offer a free 20-minute introductory call to find out if our services are right for you. Get in touch to start your journey today.
How can we help?
Face to face at one of our hubs
Book a free confidential 20 minute introductory call with one of our co-ordinators to see if our services would be right for you.
Free counselling for social care workers Southampton
We've launched a new completely free support service for frontline social care workers in Southampton, whose mental health and wellbeing have been affected by their experiences during the COVID-19 pandemic.
Options provide specialist treatment for gambling, alcohol and gaming addictions - from recognising the signs, understanding triggers, one to one and group support. If you think you may require support or know someone who would benefit, please get in touch.