Welcome to Options Wellbeing Trust

We offer a range of professional and affordable support for people across Southampton, Hampshire and Dorset.

We’re currently updating our website and a new version should be live from mid-October (2021). We’re very sorry for the inconvenience. But in the meantime, we’re working as normal and would be very happy to hear from you if you need our help and support, please call us on 023 8063 0219 or email support@optionswellbeing.co.uk.

Who are we?

We’re a long-established registered charity with more than 50 years’ experience in offering a range of professional and affordable therapeutic support, counselling, training and development services.
We’re proud to assist people in communities at a grassroots level, making a difference to their lives, improving their wellbeing leading to a brighter future.
We’re part of Social Care in Action (SCiA) (hyperlink to the SCiA website), which is a not-for-profit group of charitable social enterprises working together to improve health and wellbeing across the south of England.
Get in touch

What do we do?

Supporting People

We support people in helping them explore ways of recognising what is negatively impacting on their lives and finding ways of addressing these and improving their wellbeing.

Delivering Workshops

We also deliver workshops on several life issues including anxiety, stress management, relaxation, and educational awareness groups on a range of topics such as gambling and drinking.

Need our help?

We help people with a wide range of life issues including anxiety, depression, low self-esteem, relationship, alcohol and gambling.

We believe everyone has the ability to change. 

By providing a safe and comfortable environment, where a counsellor will listen and not judge, you can explore and work through your concerns and feelings safely, giving you a springboard for a brighter future.

For further details email support@optionswellbeing.co.uk or call 023 8063 0219.

Join us as an Associate

Do you have experience working with people with anxiety, depression, low self-esteem and relationship, alcohol and gambling issues? If so, we would love to hear from you. As our Associate, you would benefit from being part of a therapeutic supportive community, with free clinical supervision. For further details email support@optionswellbeing.co.uk or call 023 8063 0219.
You can find out more and apply online here

Trainee Placements

Are you training to become a counsellor? We’ve free placements available for 15 trainees doing their second-year level4 diploma or above. Please get in touch with our friendly team today through our Facebook page (hyperlink to) or the SCiA LinkedIn page (hyperlink to). For further details email support@optionswellbeing.co.uk or call 023 8063 0219.
Details of the placements and an online application form