023 8063 0219 support@optionswellbeing.co.uk Office Opening Hours 9.00am - 5.00pm - Appointment hours flexible to suit your needs, including evenings until 8PM.

Healthy Lifestyle

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Copy to come…. We can help you to make lifestyle changes to stay fit and healthy for as long as possible and help you to prevent long term conditions such as Obesity, Diabetes, Cardiovascular Disease and other preventable health issues.

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Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by 'laying on hands' and is based on the idea that an unseen 'life force energy' flows through us and is what causes us to be alive.
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Tai chi, also called tai chi chuan, combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practised around the world as a health-promoting exercise.
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Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures - a series of movements designed to increase strength and flexibility - and breathing.
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