023 8063 0219 support@optionswellbeing.co.uk Office Opening Hours 9.00am - 5.00pm - Appointment hours flexible to suit your needs, including evenings until 8PM.

Outdoor Therapy

Want to get outside and benefit from a more relaxed and informal, socially distant support environment?

Want to get outside and benefit from a more relaxed an informal, socially distant support environment?

Walk & Talk Therapy

Rather than being enclosed in a clinic room and sat down, this new type of therapy encourages you to get outside and talking to each other in a less formal atmosphere and can often include bringing nature and movement into sessions.

Alpaca Walking Therapy sessions

Want to try something different? What’s better than having a therapy session outdoors whilst walking Alpacas! These gentle animals are great for putting people at ease and their loving and gentle natures create an atmosphere of calm. Their amusing antics can even generate laughter and joy, perfect for your wellbeing session.

What’s on at Options Wellbeing