023 8063 0219 support@optionswellbeing.co.uk Office Opening Hours 9.00am - 5.00pm - Appointment hours flexible to suit your needs, including evenings until 8PM.

Personal Wellbeing

Do you want to maximise your full potential and reach your desired personal and professional goals? We offer a range of individual and group activities to help you be the best version of yourself.

Discovery Day Retreats in the New Forest

Do you want to invest in your health and wellbeing? Do you know where and how to begin your journey?

Yoga, Tai Chi, Reiki and Mindfulness

Lots more going on at Options Wellbeing

Wellness Recovery Action Planning workshops
Support Groups
Walk & Talk Therapy
Life Coaching
Healthy Lifestyles

We support people in helping them explore ways of recognising what is negatively impacting on their lives and finding ways of addressing these and improving their wellbeing.

Bereavement Support

Self-esteem is the way you feel about yourself. Lots of things can lower our self-esteem, such as a relationship break-up, not getting the job you wanted or putting on weight.

What’s on at Options Wellbeing