Self Help Overview

We have provided a number of resources that may support you to help yourself. If you feel you would like some extra support from our team, you can book an initial assessment with one of our team.

Bereavement affects people in different ways. There’s no right or wrong way to feel. You might experience a lot of emotions at once, like you’re having a good day, then feel worse again.

Self-esteem is the way you feel about yourself. Lots of things can lower our self-esteem, such as a relationship break-up, not getting the job you wanted or putting on weight.

Self-Help Resources

‘Have you tried?’ Mini Series 

Take a look at our latest series that offers self-help tips and techniques that you can do in at home. Get in touch if you’d like to learn more!

Need our help?

Book a free confidential 20 minute telephone consultation with one of our co-ordinators to see if our services would be right for you.

Need our help?

Book an initial assessment today to see if our services would be right for you.

What’s on at Options Wellbeing