We have provided a number of resources that may support you to help yourself. If you feel you would like some extra support from our team, you can book a free confidential 20 minute telephone consultation with one of our co-ordinators or talk to one of our advisers online today.
Bereavement & Loss
Bereavement affects people in different ways. There’s no right or wrong way to feel. You might experience a lot of emotions at once, like you’re having a good day, then feel worse again.
Confidence & Self Esteem
Self-esteem is the way you feel about yourself. Lots of things can lower our self-esteem, such as a relationship break-up, not getting the job you wanted or putting on weight.