023 8063 0219 support@optionswellbeing.co.uk Office Opening Hours 9.00am - 5.00pm - Appointment hours flexible to suit your needs, including evenings until 8PM.

Self Help Overview

We have provided a number of resources that may support you to help yourself. If you feel you would like some extra support from our team, you can book a free confidential 20 minute telephone consultation with one of our co-ordinators or talk to one of our advisers online today.

Bereavement & Loss

Bereavement affects people in different ways. There’s no right or wrong way to feel. You might experience a lot of emotions at once, like you’re having a good day, then feel worse again.

Confidence & Self Esteem

Self-esteem is the way you feel about yourself. Lots of things can lower our self-esteem, such as a relationship break-up, not getting the job you wanted or putting on weight.

Need our help?

Book a free confidential 20 minute telephone consultation with one of our co-ordinators to see if our services would be right for you.

What’s on at Options Wellbeing