We have provided a number of resources that may support you to help yourself. If you feel you would like some extra support from our team, you can book an initial assessment with one of our team.
Bereavement affects people in different ways. There’s no right or wrong way to feel. You might experience a lot of emotions at once, like you’re having a good day, then feel worse again.
Self-esteem is the way you feel about yourself. Lots of things can lower our self-esteem, such as a relationship break-up, not getting the job you wanted or putting on weight.