Southampton Counselling Services

Contact our Southampton therapy hub

We're here to help. We offer affordable counselling online, over the phone or in person.

We’re a charity that has been supporting people to improve their mental health and wellbeing for over 50 years. Our experienced and professional counsellors, therapists and wellbeing practitioners have a wide range of specialisms and will support you on your journey with us. 

As we offer affordable counselling in Southampton, we bridge the affordability gap between NHS mental health services and expensive private counselling services. 

It all starts with a chat. Book in an initial assessment with one of our team today to see if our services would be right for you.

Therapy and group sessions have saved my life.


The sessions are definitely helping with my day to day life and helping my relationship with my girlfriend & family.


My life has changed tremendously with having somebody to talk to who is experienced in this type of problem.

Where we are

How we can help

Our experienced and professional counsellors and therapists can support people with a wide range of issues, including:

  • Abuse (Emotional, Domestic, Financial, Physical,
  • Anxiety 
  • Anger Management
  • Bereavement, Loss & Grief counselling
  • Confidence & Self-Esteem
  • Couples Therapy / Relationship Counselling / Marriage
  • Depression & Low Mood
  • Eating Disorders (including Anorexia nervosa,
         Binge eating disorder, Bulimia nervosa)
  • Disordered Eating (Emotional eating, unhealthy
         behaviours and relationship with food)
  • Gender & Gender Reassignment
  • Infertility
  • LGBTQ+ counselling
  • Life Changes
  • Miscarriage
  • OCD
  • Panic Atttacks
  • Phobias
  • PTSD (Post Traumatic Stress Disorder)
  • Self-harm
  • Stress (including workplace stress)
  • Trauma (and Complex Trauma)
  • Transitions
  • Unhelpful Coping Behaviours

How we offer counselling

Telephone counselling

Online counselling

In person at one

of our hubs

Get in touch

Our contact details

Telephone: 023 8063 0219

Southampton Counselling Office

How to get to us

By car:

From Southampton:

Take London Rd, Carlton Cres and Wilton Ave to Hill Ln
4 min (0.8 mi)

Turn left onto Hill Ln
22 sec (0.1 mi)

Turn right onto Landguard Rd
1 min (0.2 mi)

Turn right onto Shirley Rd/A3057
Destination will be on the right

From New Forest:

Follow A35 to Redbridge Flyover/A33 in Southampton
5 min (2.6 mi)

Follow A33 to Paynes Rd. Take the exit towards Shirley/Portswood from Millbrook Rd W/A33
4 min (2.1 mi)

Continue on Paynes Rd. Drive to Shirley Rd/A3057

From Winchester/ the North:

Get on M3 from B3330 and A31
5 min (1.5 mi)

Continue on M3 to A27. Take exit 14 from M3
10 min (8.3 mi)

Take Bassett Ave/A33, Winchester Rd/A35 and Hill Ln to Shirley Rd/A3057 in Southampton

Car parking:

There is car parking available behind the Options Wellbeing – Southampton premises.

By bus (from Southampton Train Station):
  • Central Station (Stop SB)
  • Bus 17 – Bluestar Adanac Park
         5 min (3 stops)
  • Foyes Corner
         Walk about 1 min, 299ft
Nearest train stations:

Southampton Central Train Station:
Southampton Central, Central Station Bridge, Blechynden Terrace, Southampton SO15 1AL
(0.6 Miles Away from Options Wellbeing – Southampton)

Millbrook Train Station:

Millbrook Road West, Millbrook, Hampshire, SO15 0AB
(0.6 Miles Away from Options Wellbeing – Southampton)



If you are experiencing a crisis or have thoughts to self harm, please contact the Samaritans on 116 123 for free or visit their website on

Need our help?

Book in an initial assessment with one of our team today to see if our services would be right for you.

What’s on at Options Wellbeing