023 8063 0219 support@optionswellbeing.co.uk Office Opening Hours 9.00am - 5.00pm - Appointment hours flexible to suit your needs, including evenings until 8PM.

Support Groups

Need a new sub heading 

Need new text for here…… you to make lifestyle changes to stay fit and healthy for as long as possible and help you to prevent long term conditions such as Obesity, Diabetes, Cardiovascular Disease and other preventable health issues.

Coming soon….

Wellness Café

Sign up to our newsletter and we’ll let you know when we open

Support groups

Group sessions & workshops

Come and join our group sessions with other people with shared goals and ambitions. From creative and engaging sessions such as Alpaca Walking and Art therapy to relaxing Meditation, Tai Chi or other holistic therapies, we have a range of services on offer to support your wellbeing. Unsure what’s best for you? Why not try our taster sessions on our Discovery Day Retreats.

New for 2021 Gaming addiction workshops

What’s on at Options Wellbeing