023 8063 0219 support@optionswellbeing.co.uk Office Opening Hours 9.00am - 5.00pm - Appointment hours flexible to suit your needs, including evenings until 8PM.

What’s On

Do you want to maximise your full potential and reach your desired personal and professional goals? We offer a range of individual and group activities to help you be the best version of yourself.

tastelife course at Options Wellbeing

If you’re an adult struggling with an eating disorder or caring for someone with one, we’re offering free places on an eight-session course.

We’ve partnered with the charity tastelife to deliver this new, eight-session, weekly face-to-face group course for sufferers and their friends and family, and includes teaching, discussion, stories of recovery, and tools for life.

Discovery Day Retreats in the New Forest

Do you want to invest in your health and wellbeing? Do you know where and how to begin your journey? Come to one of our Discovery Day Retreats – a programme of activities in the heart of the New Forest.

Yoga, Tai Chi, Reiki and Mindfulness

Lots more going on at Options Wellbeing

Need our help?

Book a free confidential 20 minute telephone consultation with one of our co-ordinators to see if our services would be right for you.

What’s on at Options Wellbeing