023 8063 0219 support@optionswellbeing.co.uk Office Opening Hours 9.00am - 5.00pm - Appointment hours flexible to suit your needs, including evenings until 8PM.

What’s On

Do you want to maximise your full potential and reach your desired personal and professional goals? We offer a range of individual and group activities to help you be the best version of yourself.

Wellness Recovery Action Planning (WRAP) course

Do you want to be in control of your wellness, be able to advocate for yourself, or find your way back to a position of good emotional health and wellbeing?

We’re offering places on a four-session WRAP course, where we will help you to identify new tools to help you live well and the way in which you want to live.

Walking and Fitness group in Southampton

Interested in a walking and outdoor fitness course that will help you to improve your mobility, fitness, and develop your core strength?

We’re planning a group suitable for adults of all ages and abilities, not a boot camp or scary fitness regime. We will work with you to create and achieve your goals. It’s a great way to ensure the physical part of your self-care routine is addressed.

Get in touch to register your interest and stay up to date.

Online Mindful Yoga and Meditation course

Join us for a relaxing online Mindful Yoga and Meditation experience, suitable for people of all abilities.

Our online sessions mix aspects of yoga, meditation, and mindfulness. It’s perfect for people wanting a mindfulness retreat to focus on self-care. It can also help to combat anxiety, stress, depression. The best thing – you can do it all from the comfort of your own home!

tastelife eating disorders course in April 2022

If you’re an adult struggling with an eating disorder, disordered eating, or caring for someone with one, we’re offering places on an eight-session course from April 26 2022.

We’ve partnered with the charity tastelife to deliver this weekly face-to-face group course for sufferers and their friends and family, and includes teaching, discussion, stories of recovery, and tools for life.

Discovery Day Retreats in the New Forest

Do you want to invest in your health and wellbeing? Do you know where and how to begin your journey? Come to one of our Discovery Day Retreats – a programme of activities in the heart of the New Forest.

Yoga, Tai Chi, Reiki and Mindfulness

Lots more going on at Options Wellbeing

Need our help?

Book a free confidential 20 minute telephone consultation with one of our co-ordinators to see if our services would be right for you.

What’s on at Options Wellbeing