What’s On

Do you want to maximise your full potential and reach your desired personal and professional goals? We offer a range of individual and group activities to help you be the best version of yourself.

Wellness Recovery Action Planning (WRAP) course

Do you want to be in control of your wellness, be able to advocate for yourself, or find your way back to a position of good emotional health and wellbeing?

We’re offering places on a four-session WRAP course, where we will help you to identify new tools to help you live well and the way in which you want to live.

tastelife eating disorders and disordered eating course

If you’re an adult struggling with an eating disorder, disordered eating, or caring for someone with one, we’re offering places on an eight-session course.

We’ve partnered with the charity tastelife to deliver this weekly face-to-face group course for sufferers and their friends and family, and includes teaching, discussion, stories of recovery, and tools for life.

Discovery Day Retreats in the New Forest

Do you want to invest in your health and wellbeing? Do you know where and how to begin your journey? Come to one of our Discovery Day Retreats – a programme of activities in the heart of the New Forest.

Wellbeing and Mindfulness

Lots more going on at Options Wellbeing

Need our help?

Book in an initial assessment with one of our team today to see if our services would be right for you.

Affordable counselling in Southampton and Bournemouth