023 8063 0219 support@optionswellbeing.co.uk Office Opening Hours 9.00am - 5.00pm - Appointment hours flexible to suit your needs, including evenings until 8PM.

Who We Are

Welcome to Options Wellbeing

Options is a service provided for adults who need support for any number of issues, from life changing decisions to the smallest, seemingly insignificant aspects of everyday life which can leave someone feeling confused, depressed and unhappy. 

We believe that everyone has the ability to change and that by providing a safe and comfortable environment, where a counsellor will listen and not judge; clients can explore and work through issues, concerns and feelings safely, thus acting as a springboard for a brighter future.

We're a Charity

Options has been delivering wellbeing services for over 50 years and became part of the Social Care in Action (SCIA) in 2016. SCiA Group is a Southampton-based group of charitable social enterprises improving health and wellbeing in communities across Southern England.

How does it work?

We bridge the gap between NHS provision and expensive private counselling and personal development services, so that you or someone you care about can access high quality affordable support, quickly.

Paying for our services

As a charity our goal is to make our rates affordable and accessible for everyone. If you are struggling payment plans are available.

What’s on at Options Wellbeing