Who We Are

Welcome to Options Wellbeing

Options is a service provided for adults who are looking for therapeutic or wellbeing support for their unhelpful coping behaviours and associated life issues. 

We believe that everyone has the ability to change. We provide a safe and comfortable environment, where a counsellor will listen and not judge. Together with our clients we explore and work through issues, concerns and feelings safely, helping them to move forward in a positive way and giving them the tools and strategies to manage their emotions and maintain resilience in triggering situations. 

We're a Charity

Options has been delivering wellbeing services for over 50 years.
In 2012 they rebranded to become Options Wellbeing Trust.
Options became part of the Social Care in Action (SCIA) in 2016. SCiA Group is a Southampton-based group of charitable social enterprises improving health and wellbeing in communities across Southern England.

How does it work?

We bridge the gap between NHS provision and expensive private counselling and personal development services, so that you or someone you care about can access high quality affordable support, quickly.

Paying for our services

As a charity our goal is to make our rates affordable and accessible for everyone. If you are struggling payment plans are available.

What’s on at Options Wellbeing