Kickstart your health!
We can help you to make lifestyle changes to stay fit and healthy for as long as possible through mindful exercise.
Tai Chi sessions
It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. You can check your mood using this simple mood self-assessment quiz. Some people call this awareness 'mindfulness'. Mindfulness can help us enjoy life more and understand ourselves better. You can take steps to develop it in your own life. When we become more aware of the present moment, we begin to experience afresh things that we have been taking for granted.